Sally Bee Team

Recovering From Surgery: Rewriting Your Inner Story With Compassion This week’s newsletter is inspired by a personal challenge I faced over the past few days. After experiencing another unexplained fall (thankfully with no broken bones this time!), my care team decided it was time to fit an implantable heart monitor. So last week, I found myself at the QE Hospital in Birmingham, getting everything sorted. I’m recovering well, just a bit sore, but the experience has given me something I don’t...

Soft Strength: Building Resilience without Burning Out! For years, many of us have been taught that resilience means toughness. We hear messages telling us to push through no matter how we feel, to stay productive even when exhausted and to hold ourselves together without showing cracks. This traditional version of resilience often glorifies endurance while quietly dismissing the emotional and physiological cost of constantly being in overdrive. While it may work in the short term, it is...

Stepping Into Balance: How to Manage Your Energy & Emotions Life constantly shifts. Some days feel steady and spacious, while others feel rushed, heavy or overwhelming. It’s easy to believe that balance means staying calm, productive and emotionally even at all times. But real balance isn’t a perfect state. It’s a gentle, ongoing practice of noticing where you are and guiding yourself back with kindness. Balance lives in the small moments where you pause, listen and choose support instead of...