Sally Bee Team

Stepping Into Balance: How to Manage Your Energy & Emotions Life constantly shifts. Some days feel steady and spacious, while others feel rushed, heavy or overwhelming. It’s easy to believe that balance means staying calm, productive and emotionally even at all times. But real balance isn’t a perfect state. It’s a gentle, ongoing practice of noticing where you are and guiding yourself back with kindness. Balance lives in the small moments where you pause, listen and choose support instead of...

A Gentle Reminder: You Deserve Kindness Too! Let’s Talk About Being Kinder to Ourselves Hey Lovely, Over the past week inside The Recovery Club , we’ve covered so many topics that nourish our health and wellbeing; from calming an anxious mind, to setting boundaries, to taking rest without guilt. But one of the most important conversations we’ve had is about self-kindness and how often we forget to offer it to the person who needs it most: ourselves. It’s easy to look back and think, 'I...

Quieting the Noise: Finding Your Inner, Steady Space There’s a kind of noise that doesn’t come from outside. It’s not the hum of traffic, the buzz of notifications or the chatter of the world, it’s the noise inside: the swirl of thoughts, expectations, worries, and 'shoulds' that fill your head until you can barely hear yourself think. When life feels too loud, your nervous system takes on that volume. It becomes alert, tense, scanning for what’s next. You might notice it as a restless...